I JUST WANTED TO BE PAIN FREE
- Anita
- Oct 17, 2022
- 2 min read
Updated: Jan 2
"Hello! I’m a Registered Dental Hygienist and certified Fitness Instructor. After witnessing firsthand the physical and mental toll and health challenges facing my fellow dental professionals, I felt driven to create LOOSE HANDS—a program specifically designed to help our community reclaim their well-being and career longevity."
"My career in dentistry quickly led to the reality of chronic occupational pain."
Early in my career I started suffering from back pain almost immediately. Lower, middle, upper back, neck - you name it. I had it all!
I had to be really careful how and what I was doing in my day to day activities.
See, I SEE your PAIN!!
Welcome to My Blog dedicated to #dentalprofessionals - #dentists, #dentaltherapists, #dentalhygienists, #dentalnurses and #dentalassistants who are suffering from #muscularskeletalpain, #RSI from working in #dentistry.
I CONSIDERED ENDING MY CAREER....
I considered ending my career as I struggled to find a solution.
This was until I committed to a regular fitness program 🏋️♂️.
It’s important to note that results weren't immediate; it required a disciplined schedule of 2–3 workouts per week. About six months in, the progress finally became visible.
PAIN FREE Dental Professionals
I finally reached a point where I could think, "This is amazing! I feel incredible!" For the first time, I was actually pain-free. Of course, life happens, and I’d occasionally miss a workout. But every time I did, that familiar pain would start to creep back in—and that was all the motivation I needed to get back to it. That post-workout "high" is exactly why I’ve stayed committed.
Maintaining a regular routine ensures I can practice dental hygiene without the physical toll of chronic pain. I want to help you discover that same level of comfort and longevity in your career.
CONTACT LOOSE HANDS for a FREE ERGO & STRETCHING session:
"I finally started 'speaking' the same language as my body. I learned the hard way that if I don’t listen to the whispers, my body will eventually scream at me with pain. Today, my routine isn't just about big workouts; it's about the little things: posture, quick stretches, and deep breaths, ergonomics.... It’s a total approach to mind and body health that keeps me happy and comfortable on the job."
We are committed to the well-being of our clients, but we often neglect our own.
Can you truly give your best when you are struggling with your own physical pain?
TIRED AFTER WORK? Take this short meditation and gentle stretching through this 8 session program. Available for 2 weeks after sining up.
CODE for 40% discount: ShakeYourDayOFF40
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