SERVICES
Our Services: Precision Fitness for Dental Professionals
At LOOSE HANDS, we don’t offer generic workouts. We provide targeted ergonomic and movement solutions designed to counteract the unique physical "vocation-related" stresses of dentistry.
1. The LOOSE HANDS Signature Program
Our flagship fitness and ergonomic system is built specifically for dentists, hygienists, and nurses. We focus on the "Big Six" zones of discomfort:
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Wrists & Forearms: Reducing repetitive strain and "tight grip" fatigue.
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Shoulders & Blades: Opening the chest to correct the "forward-slouch" posture.
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Back & Core: Building the deep spinal support needed for long hours of leaning and rotation.
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Hips & Lower Back: Relieving the pressure caused by seated clinical work.
2. Ergonomic Assessments & Coaching
Are you positioned for success or for pain? We offer specialized coaching to help you optimize your clinical environment.
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Posture Correction: Real-time adjustments to your seated and standing positions.
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Micro-Break Routines: 2-minute "reset" movements you can do between patients to prevent tension from locking in.
3. Fitness for Longevity (1-on-1 or Group)
Whether you are a solo practitioner or a practice owner looking to support your team, we offer tailored ergonomic & fitness sessions.
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Strength & Mobility: Exercises designed to "undo" the day’s work.
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Tension Release: Techniques to eliminate knots and myofascial pain without needing a daily massage.
Why Choose LOOSE HANDS?
GENERIC FITNESS: Focuses on general weight loss or muscle gain.
LOOSE HANDS: Focuses on clinical longevity and pain-free practice.
GENERIC FITNESS: Ignores the "asymmetrical" nature of dental work.
LOOSE HANDS: Actively re-aligns the body to reverse the postural damage caused by asymmetrical workspace setups.
GENERIC FITNESS: High-impact moves that might strain tired joints.
LOOSE HANDS: Ergonomically safe movements that protect your career.
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Ready to work without the ache?
[Click here to book a consultation]
LOOSE HANDS for dental professionals
Ergonomics and Fitness for Dental Professionals
Are you a CPD/CE provider? Book Loose Hands for an online webinar or an in-person session tailored for dental professionals dealing musculoskeletal pain. This engaging and interactive session merges ergonomics with fitness to tackle the specific physical challenges faced in the dental field.
Tailored stretching workouts specifically for dental professionals available for the price of a small coffee per month. These exercises incorporate stretching, body balance, and core strengthening ensuring you feel wonderfully stretched and prepared for your next workday.
Break free from the daily grind of pain and discomfort! Our exciting 6-week Loose Hands program is tailor-made for dental professionals like you, tackling musculoskeletal issues and empowering you to practice pain-free.
This dynamic program blends targeted ergonomics and fitness to tackle the root causes of your discomfort. Don’t let pain hold you back—invest in your well-being and reclaim your vibrant quality of life! Ready to kickstart your journey? Email us today for more details!
Feeling tired and drained after a long day at work? Join us for this FREE CPD / CE led by Anita hosted by NSK / IKIGAI Hygiene Community WEBINAR packed full of stretching & meditation session with LOOSE HANDs, designed to benefit all dental professionals.
