About Me
MY
STORY
About the Founder: From the Dental Chair to Pain-Free Movement
My Journey:
A Passion for Care
My journey into healthcare began at age seven. Following an eye surgery, the exceptional care I received as the youngest patient on the ward inspired me to become a nurse. I followed that passion, qualifying as a general nurse before transitioning into the specialized world of private dental nursing in Slovakia.
I loved the fast-paced clinical environment, but there was a catch: almost immediately, I began suffering from chronic back pain.
The Turning Point
Despite the physical toll, I was hooked on dentistry. I pursued further studies in dental hygiene and eventually moved to the UK. After navigating the rigorous GDC registration process, I began practicing as a Dental Hygienist.
However, it wasn't until my husband’s career took us to Canada that I found the "missing piece" of my professional puzzle. While living there, I followed my second passion and qualified as a Fitness Instructor. I discovered that specific, targeted exercise didn’t just improve my mood—it completely managed the back pain that had plagued my dental career for years.
The Birth of
LOOSE HANDS
Returning to the UK, I looked around and saw my colleagues struggling with the same musculoskeletal issues I once had. I knew I had the unique combination of clinical dental experience and fitness expertise to help.
I created LOOSE HANDS: a fitness and ergonomic program designed specifically for dental professionals.
Why "LOOSE HANDS"?
In dentistry, our hands are our livelihood. But to have "loose," agile, and tension-free hands, we must have a foundation of strength. My program focuses on:
-
Targeted Relief: Eliminating knots and tension in the wrists, shoulders, and back.
-
Structural Support: Building the core and spinal strength necessary for a long, pain-free career.
-
Ergonomic Longevity: Helping you stay in the profession you love without sacrificing your physical well-being.
"I created LOOSE HANDS so you can focus on your patients, not your pain."
Ergonomics and Fitness for Dental Professionals
Are you a CPD/CE provider? Book Loose Hands for an online webinar or an in-person session tailored for dental professionals dealing musculoskeletal pain. This engaging and interactive session merges ergonomics with fitness to tackle the specific physical challenges faced in the dental field.
Tailored stretching workouts specifically for dental professionals available for the price of a small coffee per month. These exercises incorporate stretching, body balance, and core strengthening ensuring you feel wonderfully stretched and prepared for your next workday.
Break free from the daily grind of pain and discomfort! Our exciting 6-week Loose Hands program is tailor-made for dental professionals like you, tackling musculoskeletal issues and empowering you to practice pain-free.
This dynamic program blends targeted ergonomics and fitness to tackle the root causes of your discomfort. Don’t let pain hold you back—invest in your well-being and reclaim your vibrant quality of life! Ready to kickstart your journey? Email us today for more details!
Feeling tired and drained after a long day at work? Join us for this FREE CPD / CE led by Anita hosted by NSK / IKIGAI Hygiene Community WEBINAR packed full of stretching & meditation session with LOOSE HANDs, designed to benefit all dental professionals.
ARE YOU ready to WORK without PAIN in dentistry?
Are a dental professional suffering from muscular- skeletal issues do not hesitate to contact us for a FREE complimentary assessment.
E-Mail: contact@loosehands.com
