Why does it hurt being a Dental Professional?

Are we as dental professionals simply anticipating and embracing muscular-skeletal pain pain as a normal part of our job?

Although musculoskeletal pain is often associated with our work, it can be prevented and relieved by taking steps to address repetitive movements and prolonged sitting or standing.

Welcome to My Blog dedicated to #dentalprofessionals - #dentists, #dentaltherapists, #dentalhygienists, #dentalnurses and #dentalassistants who are suffering from #muscularskeletalpain, #RSI from working in #dentistry.

Implementing ergonomic practices in the workplace, like adjusting dental chair, providing regular breaks for stretching, and incorporating muscle-strengthening exercises can reduce the risk of musculoskeletal issues.

Practicing good body mechanics while working as dental professionals can also prevent pain and injuries.

Seek timely medical attention and consult with healthcare professionals like physical or occupational therapists for personalized strategies to manage musculoskeletal pain effectively.

Prioritize physical well-being for a healthier, more comfortable work environment, free from musculoskeletal discomfort.

Could prevention be the solution?

It is common knowledge that preventing pain is consistently easier and more cost-effective.

The same could be said about gum disease.

Find what you love! 

Discovering your passions makes engaging in physical activity easier. When you find what you love, it brings joy that can have a positive impact on every aspect of your life.

Not keen on running?

SOLUTION: try walking or power walking.

Don't have time?

SOLUTION: try parking your car further from your work and power walking to and from work.

Take the time to reflect on what truly makes you happy and make it a priority to incorporate more of that into your daily life. Remember, finding what you love is not just a luxury but a necessity for living a truly meaningful and authentic life.

Include your friends.

There are numerous advantages to working out with your friends.

It can be more motivational. When you commit to attending an event with a friend, you are less likely to cancel and disappoint them.

More fun.

Having a good time is more likely when you walk with a friend, chatting and laughing, making exercise feel almost unnoticeable.

Sharing

Having fun can come from sharing your results and experience with a friend.

Saving cost.

Exercising with a friend can help reduce the cost of the workout.

Do something NEW.

It has been scientifically proven that learning a new skill is beneficial for us.

By exploring new things, and paying attention to what truly excites and motivates you, you can uncover your passions and pursue them wholeheartedly.

Embracing what you love can fuel your creativity, drive your ambition, and inspire you to reach new heights of personal growth and achievement.

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BOOK FACE -TO - FACE - 1 DAY SESSION

LOCATION: ABERDEEN - SCOTLAND

WHEN: Sat 22 March 2025

TIME: 10am - 5pm