I JUST WANTED TO BE PAIN FREE
- Anita
- Oct 17, 2022
- 3 min read
"Hello! I’m a Registered Dental Hygienist and certified Fitness Instructor. After witnessing firsthand the physical and mental toll and health challenges facing my fellow dental professionals, I felt driven to create LOOSE HANDS—a program specifically designed to help our community reclaim their well-being and career longevity."
"My career in dentistry quickly led to the reality of chronic occupational pain."
Early in my career I started suffering from back pain almost immediately. Lower, middle, upper back, neck - you name it. I had it all!
I had to be really careful how and what I was doing in my day to day activities.
See, I SEE your PAIN!!
Welcome to My Blog dedicated to #dentalprofessionals - #dentists, #dentaltherapists, #dentalhygienists, #dentalnurses and #dentalassistants who are suffering from #muscularskeletalpain, #RSI from working in #dentistry.
I CONSIDERED ENDING MY CAREER....
I considered ending my career as I struggled to find a solution.
This was until I committed to a regular fitness program 🏋️♂️.
It’s important to note that results weren't immediate; it required a disciplined schedule of 2–3 workouts per week. About six months in, the progress finally became visible.
PAIN FREE Dental Professionals
I finally reached a point where I could think, "This is amazing! I feel incredible!" For the first time, I was actually pain-free. Of course, life happens, and I’d occasionally miss a workout. But every time I did, that familiar pain would start to creep back in—and that was all the motivation I needed to get back to it. That post-workout "high" is exactly why I’ve stayed committed.
Maintaining a regular routine ensures I can practice dental hygiene without the physical toll of chronic pain. I want to help you discover that same level of comfort and longevity in your career.
CONTACT LOOSE HANDS for a FREE ERGO & STRETCHING session:
"I finally started 'speaking' the same language as my body. I learned the hard way that if I don’t listen to the whispers, my body will eventually scream at me with pain. Today, my routine isn't just about big workouts; it's about the little things: posture, quick stretches, and deep breaths, ergonomics.... It’s a total approach to mind and body health that keeps me happy and comfortable on the job."
We are committed to the well-being of our clients, but we often neglect our own.
Can you truly give your best when you are struggling with your own physical pain?
JOIN this 6 week LOOSE HANDS livestream PROGRAM
LOOSE HANDS: 6-Week Dental Ergonomics Program for Dental Professionals
The LOOSE HANDS program is a 6-week intensive designed specifically for dental professionals to combat musculoskeletal pain and improve career longevity.
NEXT DATE of enrollment: 22 Sept 2026
LOCATION: online with lifestream ZOOM
ON Demand: videos will be available for you for the duration of the program
TIME: 7pm GMT+1 - UK TIME | 12pm MDT | 2:00 PM EDT
What is included:
6 Ergonomic & Stretching Sessions:
Weekly guided sessions focused on correcting posture, relieving acute pain, and building functional strength.
Sessions are guided by coach Anita Hosty. Arrangement for zoom meetings are necessary. We will be focusing on 3 aspects of LOOSE HANDS: Ergonomics, Stretching & Strengthening of the muscles and Meditation.
Duration of sessions:
- ERGONOMIC session: 30 - 40 minutes each session
- STRETCHING / MEDITATION session: 30 - 40 minutes each session
On-Demand Access: Digital stretching routines you can follow anytime from the comfort of home.
Extended Support: You will receive 3 months of post-program access to the "Shake Your Day OFF with LOOSE HANDS" on-demand series.
In-Office Tools: A stretching guide to keep at your workstation for quick resets between patients.
The program fee includes a curated recovery helping guide to support your practice.
50% OFF Discount code: LHprogram50 Valid until: August 17, 2026 at 11:59 PM
40% OFF Discount code: LHprogram40 Valid until: September 11, 2026 at 11:59 PM
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