LOOSE HANDS: 6-Week Dental Ergonomics Program for Dental Hygienists The LOOSE HANDS program is a 6-week intensive designed specifically for dental hygienists to combat musculoskeletal pain and improve career longevity. What the Program Includes: 6 Ergonomic & Stretching Sessions: Weekly guided sessions focused on correcting posture, relieving acute pain, and building functional strength. Sessions are guided by coach Anita Hosty. Arrangement for zoom meetings are necessary. On-Demand Access: Digital stretching routines you can follow anytime from the comfort of home. Extended Support: You will receive 3 months of post-program access to the "Shake Your Day OFF with LOOSE HANDS" on-demand series. In-Office Tools: A stretching guide to keep at your workstation for quick resets between patients. Your Professional Toolkit: The program fee includes a curated recovery kit to support your practice: CordEze Bracelet: A specialized tool that manages cord weight to reduce wrist strain and help prevent Carpal Tunnel Syndrome. Stretching Band: For targeted resistance and flexibility training. Massage Ball: For myofascial release after a long shift.